[Indian] How to cook Fish cooked in yoghurt

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Ingredients

  • 3 onions
  • 4 garlic cloves, chopped
  • 1 tbsp chopped ginger
  • 1 tsp Kashmiri chilli powder (see Note)
  • 1 tsp ground turmeric
  • 280 g (1 cup) Greek-style yoghurt
  • 4x 2 cm-thick Spanish mackerel cutlets (about 1 kg)
  • 100 ml mustard oil
  • 4 green cardamom pods, crushed
  • 4 whole cloves
  • 1 small cinnamon quill
  • 1 bay leaf
  • 125 ml (½ cup) chicken stock or water
  • steamed basmati rice, thinly sliced long green chillies, coriander leaves and lemon slices, to serve

Directions